As I reflect on the profound demographic shift we are experiencing, it becomes evident that specialized care for older adults has become more critical than ever before.
Clinical depression, also known as major depressive disorder, is characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyed.
With years of experience in the field, I have helped countless clients achieve and maintain healthy body weight while improving their overall health.
When it comes to weight loss, there is no magic pill or quick-fix solution. However, supplements can play a role in supporting weight loss efforts when used effectively...
Weight loss management refers to the process of losing weight through various means, including exercise, diet, and behavior modification.
Depression screening is a valuable tool for determining the level of risk one has of being afflicted with this debilitating condition.
Staying sober has its benefits. We know it sounds cliche and you are probably wondering if this blog post will deliver the regular unsolicited advice for quitting alcohol to improve your life.
Mindful eating is a specific technique of food consumption that allows you to take control of your eating habits. It has been shown to promote fat loss and in controlling binge eating.
For many people, the boundaries between work and personal life can become blurred, leading to feelings of being constantly “on” and difficulty disconnecting from work.
It is not uncommon for a woman in her late 40s to feel annoyed and anxious when she wakes up sweating profusely. It’s easy to relate this condition to menopause also known as climacteric.
Intermittent Fasting is a specific eating pattern that involves hours or days of either no or minimal food intake, as long as you are not depriving yourself of essential nutrients.
People in general (and Americans in particular) are not aware of the various benefits of getting an Annual Check-up. Annual check-ups are crucial for maintaining good health and preventing illnesses.
It is often observed that instead of focusing on a person’s experience and relationship with foods, much emphasis is placed on macro/micronutrients. Since there is a lot of confusion around it...
A Ketogenic Diet (Keto for short) is a low carbohydrate and high-fat meal plan that is able to provide several health benefits. It has the potential of turning your body...
The factor that affects fat gain and loss the most by far is energy balance: intake of calories versus expenditure of calories.
A balanced diet gives your body the nutrients it needs to function correctly. For a well-balanced meal plan, researchers suggest your meals include these ingredients...
There are safe ways to lose weight, if not faster. A slow weight loss of 1-2 pounds per week is recommended for safe, long-term weight management.
Looking to lose extra body fat that you have put on over time? A high-protein diet can have positive effects on weight loss
Protein is your key to having a tasty and easy way to weight loss. If you want to lose the extra fat and attain your ideal body, protein is the king of nutrients.
Unwanted weight gain is a common concern for many people. The journey of weight loss is not without its struggles. The fluctuations, the ups, and downs, and the constant waiting, all can discourage you.
Do you struggle in losing weight despite dieting? Do you gain weight back after losing it? Does losing weight seem like a daunting commitment? You’re not alone! A healthy weight loss requires small and achievable changes in your lifestyle.
