The Importance of Specialized Care for Older Adults Introduction As I reflect on the profound demographic shift we are experiencing, it becomes evident that specialized…

Primary Care Physician’s Role in Early Detection of Depression Depression is a serious mental health condition that affects millions of people worldwide. Clinical depression, also…

Role of Exercise in Weight Management I am Dr. Nida Latif, a board-certified physician in Family Medicine and Obesity Management. With years of experience in…

Role of Supplements in a Healthy Weight Loss When it comes to weight loss, there is no magic pill or quick-fix solution. However, supplements can…

Healthcare Management after Weight Loss Weight loss management refers to the process of losing weight through various means, including exercise, diet, and behavior modification. This…

Depression Screening Depression screening is a valuable tool for determining the level of risk one has of being afflicted with this debilitating condition. Performed by…

Benefits of quitting Alcohol Staying sober has its benefits. We know it sounds cliche and you are probably wondering if this blog post will deliver…

Mindful Eating and how it can help you Mindful eating is a specific technique of food consumption that allows you to take control of your…

WFH Causing Stress in your Life! Working from home (WFH) can certainly have its challenges and can contribute to stress in some individuals. For many…

WOMEN’S HEALTH – MENOPAUSE It is not uncommon for a woman in her late 40s to feel annoyed and anxious when she wakes up sweating…

INTERMITTENT FASTING Intermittent Fasting is a popular topic of discussion and a growing trend. Let’s delve deeper and understand what it is. Intermittent Fasting is…

HOW IMPORTANT ARE ANNUAL CHECK-UP People in general (and Americans in particular) are not aware of the various benefits of getting an Annual Check-up. Annual…

UNDERSTANDING MACRONUTRIENTS “Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body’s structure and systems,” says MD…

WHAT IS A KETOGENIC DIET A Ketogenic Diet (Keto for short) is a low carbohydrate and high-fat meal plan that is able to provide several…

FAT LOSS BASICS Factors Affecting Fat Loss The factor that affects fat gain and loss the most by far is energy balance: intake of calories…

A BALANCED DIET IS ALL IT TAKES Take your daily protein, essential fats, and green vegetables A balanced diet gives your body the nutrients it…

HOW TO FIND THE RIGHT DIET BALANCE TO LOSE WEIGHT? Struggling with weight loss or dress size is common for many. There are safe ways…

HOW PROTEIN INTAKE AFFECTS WEIGHT LOSS Looking to lose extra body fat that you have put on over time? A high-protein diet can have positive…

PROTEIN INTAKE FOR NATURAL WEIGHT LOSS Protein is your key to having a tasty and easy way to weight loss. If you want to lose…

WHY UNWANTED WEIGHT GAIN? Do you keep gaining weight despite trying out everything possible? Does the number on your scale keep increasing? Unwanted weight gain…

4 TIPS FOR SAFE WEIGHT LOSS Do you struggle in losing weight despite dieting? Do you gain weight back after losing it? Does losing weight…